Postpartum
Freezer Meals Guide
A step-by-step guide to stocking your freezer with delicious, nourishing meals for the fourth trimester
You deserve to be well fed after birth, mama.
In fact, it's imperative that you are.
The love and nourishment a mother receives during postpartum is of utmost importance.
This shapes her health, influences her mental, emotional, and soulful transition into motherhood (whether it's the first or fifth time around), and can literally impact the rest of her life.
Why make freezer meals for the fourth trimester?
After birth you should be RESTING and cuddling your sweet baby! Not spending energy grocery shopping and cooking.
Recover from birth faster through proper nutrition.
Replete nutrients lost during pregnancy.
Experience less stress, less hanger, and less unhealthy takeout!
Support optimal breastfeeding.
Save time and money by batch cooking ahead of time.
Who this guide is for:
Pregnant mamas preparing for their upcoming fourth trimester.
Postpartum mamas wanting to cook nourishing meals and/or incorporate freezer meal prep into their new lifestyle.
Friends and families of expecting parents, ready to support their loved ones.
Birth workers wanting to support their clients with information and healing foods.
Postpartum
Freezer Meals Guide
A step-by-step guide to stocking your freezer with delicious, nourishing meals for the fourth trimester
You deserve to be well fed after birth, mama.
In fact, it's imperative that you are.
The love and nourishment a mother receives during postpartum is of utmost importance.
This shapes her health, influences her mental, emotional, and soulful transition into motherhood (whether it's the first or fifth time around), and can literally impact the rest of her life.
Why make freezer meals for the fourth trimester?
After birth you should be RESTING and cuddling your sweet baby! Not spending your precious time and energy shopping, and cooking.
Recover from birth faster through proper nutrition.
Replete nutrients lost during pregnancy.
Experience less stress, less hanger, and less unhealthy takeout!
Support optimal breastfeeding.
Save time and money by batch cooking ahead of time.
Follow the wisdom of our ancestors by preparing healing meals for this special time.
Learn this skill and repeat it again and again throughout motherhood.
Who this guide is for:
Pregnant mamas preparing for their upcoming fourth trimester.
Postpartum mamas wanting to cook nourishing meals and incorporate freezer meal prep into their new lifestyle.
Friends and families of expecting parents, ready to support their loved ones.
Birth workers wanting to support their clients with information and healing foods.
What's Included
92 pages
Instantly downloadable, totally comprehensive guide to freezer meal prepping with forever access
Quick start guide
From choosing the right containers to mastering tried + true freezing techniques
Postnatal nutrition info
Helpful info sprinkled throughout, plus a bonus hydration + supplement section and FAQs
17 freezer-friendly recipes
Including breakfasts, mains, snacks, and drinks, all crafted specifically to support the postpartum mother
What's Included
92 page guide
Instantly downloadable, totally comprehensive guide to freezer meal prepping with forever access
17 freezer friendly recipes
Including breakfasts, mains, snacks, and drinks, all crafted specifically to support the postpartum mother
Quick start guide
From choosing the right containers to mastering tried + true freezing techniques
Postnatal nutrition info
Helpful info sprinkled throughout, plus a bonus hydration + supplement section
Take a peek inside
A well rounded approach
This guide blends in elements of Traditional Chinese Medicine, Ayurveda, Native American teachings, and ancestral foods with western science-backed nutrition to create a well rounded approach to healing the postpartum mother (and supporting her precious baby) through real food.
Take a peek inside
A well rounded approach
This guide blends in elements of Traditional Chinese Medicine, Ayurveda, Native American teachings, and ancestral foods with western science-backed nutrition to create a well rounded approach to healing the postpartum mother (and supporting her precious baby) through real food.
About The Author
I'm Clare!
I'm a certified integretive nutrition coach, herbalist, and mama of three (three boys under five to be exact!). After struggling hard without proper nourishment during my first postpartum (and spending hundreds of dollars on unsatisfying takeout-- face palm), I went on to fully stock my freezer before the births of my second two babies, and it completely changed my life!!! The way I recovered, felt more energized, and was so much happier was like night and day. This rippled out to positively affect my entire motherhood journey. It's now my mission to help other new mothers do the same! You deserve to eat great, and feel great, mama!
Hear It From Others
Such a thorough prep guide, holy moly! I learned a lot actually, especially in the freezing and storing section!! I'm also definitely going to make these recipes! I feel like you nailed it. Thank you!
Natalie V.
As a busy mom I don't have the time to research or find recipes. But now that I have all of these tools I know I'm gonna provide really healthy, nutritious meals for me and my baby and I just feel so excited and prepared!
Aina G.
This guide was such a helpful tool in preparing nutritious freezer meals for the weeks after my baby came. I loved knowing that the recipes I used contained nutrients that I needed during those early pp days and the food and drinks were delicious and healing. My family especially loved the breakfast and soup/chili recipes!
Sadie G.
Every recipe is chock full of vegetables, but also hearty and filling and absolutely delicious!
Angelique H.
My goodness this food is so good! I'm so thankful for these recipes!
Sadie R.
I thought I was enjoying this guide in my 2nd trimester but oh my did I enjoy the benefits at the end of my 3rd trimester and even more now at 2 weeks postpartum. I anticipate we will be enjoying these benefits well into spring. Thank you Clare for sharing your knowledge and, most of all, your recipes!
Jessie O.
Such a thorough prep guide, holy moly! I learned a lot actually, especially in the freezing and storing section!! I'm also definitely going to make these recipes! I feel like you nailed it. Thank you!
Natalie V.
As a busy mom I don't have the time to research or find recipes. But now that I have all of these tools I know I'm gonna provide really healthy, nutritious meals for me and my baby and I just feel so excited and prepared!
Aina G.
This guide was such a helpful tool in preparing nutritious freezer meals for the weeks after my baby came. I loved knowing that the recipes I used contained nutrients that I needed during those early pp days and the food and drinks were delicious and healing. My family especially loved the breakfast and soup/chili recipes!
Sadie G.
Every recipe is chock full of vegetables, but also hearty and filling and absolutely delicious!
Angelique H.
My goodness this food is so good! I'm so thankful for these recipes!
Sadie R.
I thought I was enjoying this guide in my 2nd trimester but oh my did I enjoy the benefits at the end of my 3rd trimester and even more now at 2 weeks postpartum. I anticipate we will be enjoying these benefits well into spring. Thank you Clare for sharing your knowledge and, most of all, your recipes!
Jessie O.
Ready for less hunger, and more newborn snuggles?
Ready for less hunger, and more newborn snuggles?
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Upon purchase you can immediately download your guide. A link will also be sent to your email inbox. No waiting or extra shipping costs!
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